“Don't believe everything you think. Thoughts are just that–thoughts.” --Alan Lokos.
Wallace J. Nichols calls this state of contentment the Blue Mind "A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with life in the moment."
Last Wednesday I found myself shouting at my Dad over lane markings! I mean who does that?
I am so focused on what I should be doing I have lost sight of what I need to be doing for my own self care.